Tips to Manage your Migraine

Look out for warning signs

Recognising warning signs before an attack can be difficult, since migraines vary from person to person and these feelings may not be specific to migraines. They may include:

• Feeling tired and yawning a lot

• Craving certain foods or feeling thirsty

• Changes I your mood

• A stiff neck

• Peeing more

Recognising these signs may help in taking appropriate precautionary measures.

Precautionary Measures

• try to avoid things you know trigger your migraines, such as certain foods

• stay well hydrated and limit how much caffeine and alcohol you drink

• try to keep to a healthy weight

• eat meals at regular times

• get regular exercise

• get plenty of sleep

• try to manage your stress

If you suffer from migraines you may find it useful to consult with your doctor to help.You may need to try several different types of treatments before finding the most effective one.